Other factors include health conditions, fat distribution, progeny, etc. In theory, age shouldn't be a large determinant of an IBW past the ages of for girls and for boys, after which most people stop growing. It is actually expected that human males and females to lose 1.
It is important to remember that as people age, lean muscle mass decreases and it is easier to accumulate excess body fat. This is a natural process, though it is possible to lessen the effects of aging by adopting various habits such as monitoring diet, exercise, stress, and sleep. Generally, females weigh less than males even though they naturally have a higher percentage of body fat. This is because the male body generally has higher muscle mass, and muscle is heavier than fat.
Not only that, but women generally have lower bone density. Last but not least, males tend to be taller than females. The taller the person, the more muscle mass and body fat they have, which results in more weight. Body frame size is another factor that can have a significant impact on the measurement of ideal weight. Body frame size is typically categorized as small, medium, or large boned.
Females generally have higher body fat than males. Athletes may have dense muscle that contributes to a higher weight. In all these examples, the BMI number may not be the best indicator of whether a person is at their ideal weight.
This number shows you how much of your fat is stored in your lower body, which includes your waist, hips, and buttocks. Your doctor can help you figure out your WHR. A healthy ratio for females is 0. A WHR higher than 1 may indicate an increased risk of heart disease and related conditions for both males and females.
This method does have its drawbacks, as well. Body composition varies for a number of reasons as well. You may have a skewed reading if you have muscular hips, for example. This includes people who are shorter than 5-feet tall or who have a BMI of 35 or higher. Fat around the midsection may be one of the biggest indicators of your health. The waist-to-height ratio WHtR is often used to assess risk of cardiovascular diseases and mortality.
To calculate your own WHtR, take your waist circumference in inches and divide it by your height in inches. Depending on the type of lifestyle, diet, and activities you engage in, your body will have a different composition. Muscle and fat weigh different amounts. An athletic person may get an inaccurate BMI if their body is made of mostly muscle because it will cause them to weigh more.
So a body fat measurement may be more effective. To get your body fat percentage, you may visit your doctor or personal trainer, or use an online calculator. There are also special tools to help determine your body fat percentage. Some people may use a tool called calipers to pinch fat from certain areas of the body and measure the amount of fat. Certain sensors and scales can send a current through the body to get a reading. Seeing a health professional will provide more accurate results usually within 3.
There are also various special equipment and techniques to calculate body fat percentage, but they may wind up costing you an arm and a leg. On the flip side, body fat percentage may outweigh BMI when it comes to receiving accurate info about your weight. The following chart shows weight ranges compared to height according to NIH :. As we age, our body changes. Muscle mass also goes down as you age. Men and women differ even more.
Genetically, men have higher levels of the hormone testosterone, which provides more muscle mass and less fat mass. They also carry their weight differently than women. Premenopausal women store fat in their lower body whereas postmenopausal women and men tend to be more apple-shaped basically carrying excess weight around the belly.
So the different frame sizes, hormones, and usually height makes it necessary to differentiate between the sexes when it comes to weight. The Centers for Disease Control and Prevention provides this chart that recommends weight based on age for males:. And the CDC also has a chart that outlines weight based on age for females :. Keep yourself fit and energetic throughout the day by following a daily routine of physical activity that suits your schedule. The idea is moreover to balance the calorie intake with calorie burn and be active.
Do not forget the spirit of the adage, which defines a healthy and sound mind in going to bed early and rising early. Firstly, this keeps the biological clock in order and secondly, balances hormone secretion in the body. For instance, stress causes hormonal imbalance in your body and adds as the extra kilos in your weight. So, enough rest and sound sleep are essential for the body to cope with all the rigorous activities.
You will feel the easing of stress because you tend to follow healthy food habits, active lifestyle, and sleep soundly. In addition to it, you will further feel relaxed as you shun smoking, drinking, and excessive intake of caffeine.
So, Eat healthy, balanced food and avoid processed food. Ensure that you follow good food habits as it defines your goal to have a healthy lifestyle. It is better to eat small portions often and be satiated rather than to starve.
In order to gain all of this, you can find the perfect diet plan for weight loss. It is good to try out the BMI calculator once in a while to keep track of your weight. However, it is not as foolproof as it normally appears. As you know, with age, you are bound to lose muscle and bone, thereby fat becoming the important component that contributes to your weight.
As compared to men, women carry greater fat content. Therefore, this is a flaw in the BMI tool that needs to be kept in mind. Your BMI might be skewed. So, you need to keep a track of your BMI in conjunction with the following enhances accuracy for your weight management regimen. Ideally, your waist circumference should measure less than your hips. WHR more than 0.
If your waist circumference is more than half your height that makes you obese in the middle. This scenario is ideally not that best. The measure calculates the fat content in your body which is best determined in consultation with your nutritionist and fitness coach. Where you store your body fat is decided by your genes. Normally men accumulate belly fat more than women. You are now in a better position to understand the kind of medical conditions you are likely to invite due to unhealthy weight.
People who have obesity are at constantly increased risk for many diseases and health conditions, including the following:. Heavier weight is an indicator of high fatty tissue in your body. Accumulation of fat in your blood vessels increases circulatory resistance and is the primary cause of high BP. Your fluctuating BP is the root cause that makes you susceptible to coronary heart diseases.
Obesity results in insulin resistance as your insulin receptors are covered by fat inhibiting glucose uptake. Obesity is closely related to non-alcoholic fatty liver disease.
Certain types of cancer are known to occur due to obesity. The common factors that trigger cancer consequent to obesity are:. Your body movements are impaired, and the thickening of blood vessels will leave you gasping often. In other words, your daily activity is hindered as you are inclined to be breathless.
In conclusion, relying entirely on the height and weight chart to determine what your ideal weight should be may appear too simplistic. However, you have not added up firstly your age, secondly other factors like bone, muscle, and fat content in your body composition.
Therefore, a realistic Indian height and weight chart according to age along with other inputs combining BMI, waist-to-hip ratio, waist-to-height-ratio, and body fat percentage is an ideal process and is bound to project a true measure of the ideal weight. Clinical relation to it by a medical professional for determining where you stand in the weight structure yields greater dividends.
A: Your skeletal system is under strain from carrying the extra weight. It can impede motor function and postural control and also reduce muscular strength and endurance. It is determined by average matching the age of the child, and when a percentile arrives, a 50 percentile is indicative of the mean for a given age group.
Anything over this benchmark is above average growth and below is considered under average growth. A: These are routine tools used to diagnose potential medical conditions. However, you need to importantly remember that it cannot be used as a blanket benchmark for every individual.
Clinical correlation is equally important. A: There are enough reasons to be concerned as you carry a greater risk of chronic illness that can be directly linked to excess weight.
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