Treadmill how long run

If you are training for a flat 5K race, determine a finishing-time goal. If you are currently running at a nine-minute-per-mile pace, for example, a reasonable 5K goal might be 27 minutes. This translates to running anywhere from 23 to 50 minutes on the treadmill. Mayo Clinic suggests a seven-week training plan for a 5K. When you are training for longer distances, run longer periods of time on the treadmill. If you expect to finish an upcoming half marathon in an hour and a half, prepare on the treadmill by running this amount of time weeks before the race.

If you know that the race will be hilly, add a degree of incline to your treadmill runs. Moving uphill may add minutes to your training time on the treadmill, but it will make you faster, stronger and better prepared for your long, hilly race.

Fitness Workouts Exercise Equipment. Question, if you pause your workout to run to the bathroom or do stretches or something, does the treadmill reset? Do you just make note of your mileage and start from there when you get back? A post I have been looking for!! I have googled and googled how to enjoy a long run on a treadmill. Now I have tried some of your tips.

With a film you can go into a different zone and ignore whats going on!! Also I think bordem takes over and my brain is telling me to get off when I know my body can keep going. I agree with the boredom- so much of running is mental. If you believe you can keep going, then you usually can! On my part I listen to music while running on the treadmill. It gets me hyped. I really need to make my run longer. Than you for the advice. Show side Content. We asked runner experts and marathoners how they go the distance on a treadmill.

Keep reading to find out how to keep up stamina and avoid boredom. The treadmill can get boring fast. Running outside comes with scenery changes, fresh air, and space. The treadmill comes with a television maybe and crowds. As Quach says, the downfall of a treadmill is how easy it is to tune out and not focus on the fitness task at hand.

Quach suggests going during less busy times. One way to prevent this disappointment is using the tempo method, featuring four-minutes on, one-minute off strategy. During those four minutes, you run as fast as you can. Then for one, you walk or jog comfortably. How long do you do this?

For as long as you can, but at least thirty minutes to prove effective. Once you get used to the machine and can speed up a bit, you can start challenging yourself with HIIT workouts. For the most effective weight-loss plan, Lee said, combine treadmill cardio workouts with strength training.

Here's what a sample five-day week of workouts could look like:. Don't forget to incorporate chiller movement on your rest days like this minute yoga flow and healthy eating we recommend this two-week clean eating plan to see the best weight-loss results.

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