Consuming unpasteurized sour cream is considered unsafe during pregnancy because it may contain Listeria monocytogenes , a bacteria that would normally be killed through pasteurization. A listeria infection is known to be dangerous to both pregnant women and developing babies because it can cause listeriosis. This serious infection causes fever and flu-like symptoms for the expecting mom, and it can lead to miscarriage, still-birth, premature delivery, and life threatening infections in newborns 1.
You can tell that sour cream has gone bad by checking for mold and watery liquid. Additionally, avoid putting a utensil in your mouth and then dipping it into the container of sour cream, as bacteria from your mouth can contaminate the product. Sour cream is typically consumed in smaller amounts as a condiment or topping.
However, you may find yourself reaching it for it more often if you are pregnant, as many pregnant people often crave creamy and higher fat foods. Sour cream is relatively high in fat.
Fat is an important nutrient during pregnancy, but eating too much may increase your risk of gestational diabetes.
Half of the fat in sour cream is saturated, and saturated fat has been linked to poor heart health 4 , 5 , 6. Sour cream is a fermented product, so in theory, it may contain probiotics, which could benefit digestion. However, because the product is then pasteurized, most commercial brands no longer contain these probiotics 7. About Wholesomealive Wholesomealive is an online healthcare media publishing website. Our mission is to provide easy to read and in-depth medical information.
As an Amazon Associate, we earn from qualifying purchases. The most prevalent flavors of dip are usually excellent. Herb-based dips are all safe in pregnancy if the sour cream is pasteurized. If the sour cream dip is cheese-based, check that if the cheese is safe for you. Be informed that cross-contamination often happens with dips. Avoid dips that have been left uncovered at room temperature for a while. Commercial dips from the famous brand companies are all safe in pregnancy.
High-mercury seafood. Unpasteurized raw milk and juices. Refrigerated meats and deli salads Raw or undercooked meat, poultry, fish, shellfish, and eggs. Raw sprouts and unwashed raw produce.
Unpasteurized cheese. Energy drinks and excessive coffee. Unripe papaya. High mercury fish. Undercooked, raw, and processed meat. Raw eggs. Unwashed produce. Shaila Amaraj. Raw milk and dairy products can harbor various microorganisms and can be key sources of food borne pathogens.
These organisms can be present in milk due to direct contact with the contaminated farm environment or can be excreted from the udder of an infected animal Oliver et al. In , Michel et al. Unpasteurized milk and dairy products are popular components of household diets in rural, traditional livestock-owning communities in Southern Africa. Consumption of unpasteurized contaminated products in this area represent a source of exposure to Mycobacterium bovis, which is the causative agent of zoonotic tuberculosis in humans.
Pregnant women should avoid consuming unpasteurized milk and dairy products because of the potential risk of listeriosis.
Listeriosis is a rare but severe food borne disease Moran et al. Pregnant women are particularly at risk and are considered 18 times more likely to be infected compared to the general population Madjunkov et al. Listeriosis during pregnancy is comprised of maternal, fetal and neonatal disease. Maternal illness commonly presents as mild fever with flu-like symptoms. Fetal listeriosis, on the other hand, has a high mortality rate of 25 to 35 percent. Neonatal disease can present as sepsis or meningitis with severe complications, and can also cause death with case fatality rate up to 20 percent Madjunkov et al.
Listeriosis in pregnant women frequently affects the fetus and neonate via transplacental transmission Lamont et al. It can result in serious complications, such as miscarriage, premature delivery, maternal and neonatal sepsis, and neonatal death.
Cases of listeriosis during pregnancy were found to be more likely among women who consumed high-risk dairy products and other food sources that are known to have the potential for Listeria contamination Moran et al. Prevention remains the best method of controlling listeriosis and should be emphasized among pregnant women Madjunkov et al.
Recommendations to avoid listeriosis generally include avoiding the consumption of unpasteurized dairy products and the practice of good hygiene during food handling and preparation Moran et al.
Popular brands that are pregnancy-safe are listed below. If you buy this, always ask if the milk or cream has been pasteurized, or avoid this altogether. EU food regulations state that any product made with unpasteurized dairy should be labeled as such , so always check this when buying European products.
Creme fraiche in France may sometimes be made with unpasteurized dairy, but, again, it will have to say this on the label. Australia takes much the same stance as the USA, in that raw, unpasteurized dairy cannot be sold directly to the consumer.
Some producers have tried to get around this, but you can assume that all commercial brands in Australia will be pasteurized.
In New Zealand, raw milk is still legal to buy, but only direct from licensed farms. These farms then offer direct collection or delivery.
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