Discover common causes for palpitations after eating and learn when you should seek medical…. Even if you did not exercise regularly before you became pregnant, talk to your healthcare provider about coming up with an exercise regimen. What you eat is key to keeping your heart healthy. Here are the 6 best diets for heart health. A study shows that children who develop bad health habits at a young age may suffer from poor cardiovascular health later in life.
The average resting heart rate is usually between 60 and 80 beats per minute, but some athletes have resting heart rates considerably lower. What is sinus rhythm? Learn how it differs from heart rate and what different rhythms could mean. Health Conditions Discover Plan Connect.
Medically reviewed by Dr. Payal Kohli, M. What's a normal rate? What is a dangerous rate? Check your own heart rate What increases heart rate? How to check your own heart rate. What factors increase heart rate? Seeing a doctor. Learn how it differs from heart rate and what different rhythms could mean. Arrhythmia or any atypical heart rhythm can be potentially life threatening.
We explain the symptoms, diagnosis, and treatment of arrhythmia. Implantable pacemakers can be a valuable tool to keep your heart in rhythm. Learn more about under-the-skin pacemaker implantation in women. Certain arrhythmias, especially atrial fibrillation, are major risk factors for stroke. Learn more about this connection, symptoms, and treatments.
When you are in pain and fatigued, finding foods that are both nourishing and easy to prepare is particularly essential. Health Conditions Discover Plan Connect.
Breast Cancer. Medically reviewed by Debra Rose Wilson, Ph. Relaxation Vagal maneuvers Water Electrolytes Stimulants Hawthorn berry extract Valsalva maneuvers Balanced diet Reduce stress Exercise Additional treatments Seek help Diagnosis Outlook Tips for heart health Do you ever feel like your heart is pounding or fluttering much faster than normal?
Sometimes the palpitations are caused by things that make your heart work harder, like: stress illness dehydration exercise Other causes may include: pregnancy caffeine other medical conditions certain medications illegal drugs tobacco products Keep reading to learn 10 ways you can manage heart palpitations at home, when you should see your doctor, and tips for a healthy heart.
Try relaxation techniques. Do vagal maneuvers. Drink enough water. Restore electrolyte balance. Avoid stimulants. Try hawthorn berry extract. Do valsalva maneuvers. Eat a balanced diet. Reduce stress levels.
Exercise regularly. Additional treatments. When to seek help. Tips for a healthy heart. Exercise moderately for at least 2. Exercise intensity is unique to you. Moderate exercise should feel somewhat difficult, but you should still be able to carry on a conversation.
Exercise can help with this. Limiting your intake of saturated fats is another lifestyle measure you can take. Sometimes, though, high cholesterol is genetic. Get tested and start medication, if necessary. Eat a diet with lots of fresh fruits, vegetables, whole grains, and lean proteins. Get your blood pressure checked. High blood pressure often has no symptoms. Depending on the type and cause of tachycardia, the following factors may trigger it:.
Heart block affects heart rhythms and slows the heartbeat. Learn more about it here. If there is no clear underlying cause, it may take some time to find a suitable treatment option. There are several ways to slow a rapid heartbeat during an episode. The following sections will look at these in more detail. Some techniques, or maneuvers , can affect this nerve and help slow the heartbeat.
Such techniques include:. A healthcare professional may also apply gentle pressure to the eyeballs while the person has their eyes closed. A doctor can administer antiarrhythmic drugs either orally or intravenously. These drugs aim to restore a normal heart rhythm and control the heart rate. Some examples of antiarrhythmic drugs include amiodarone Cordarone , sotalol Betapace , and mexiletine Mexitil.
This affects the electrical impulses in the heart and may restore a normal rhythm. Some measures can help prevent and manage tachycardia. The following sections will discuss these measures in more detail. Medications that can help people manage tachycardia include:. An electrophysiologist can insert catheters into the heart through the blood vessels.
Electrodes at the ends of the catheter can ablate, or damage, small sections of the heart that are responsible for the abnormal heartbeat. Sometimes, a doctor will recommend surgery to make repairs or changes that can help reduce the risk of tachycardia. They will only do this if other therapies have not worked or if the person has another heart condition. Depending on the type and cause of tachycardia, the following symptoms may occur:. However, many people have no symptoms and only find out that they have tachycardia during a routine examination.
The following sections will outline some common types of tachycardia. In this type, the heart beats faster than usual, but the rhythm is regular, and the impulse comes from the sinoatrial node. Learn more about sinus tachycardia here. Atrial or supraventricular tachycardia is an accelerated heart rhythm that starts in the upper chambers of the heart. Other Causes of a Rapid Heartbeat Include: Infection in the lung, such as pneumonia Infection in the blood, which may cause a fever Anemia Low blood pressure Dehydration Drinking alcohol and caffeine Over the counter decongestants, and appetite suppressants Thyroid disorders Heart disorders, including irregular heartbeats arrhythmias Symptoms of Rapid Heartbeat: You may have no symptoms of your rapid heartbeat, or you may feel palpitations.
You may feel anxious, or "stressed out". You may feel your heart pounding in your chest or throat, which may cause pain or mild discomfort. You may also feel your heart "fluttering", and it may seem as if it is skipping a beat. If you have anemia, you may be overly tired, or very weak. It may be hard for you to do any kind of your normal activities. Some people may chest pain in addition to their palpitations, which may range from excruciating, to a mild discomfort.
The severity of pain does not indicate how severe the damage to the heart muscle may be. If you experience chest pain with your palpitations, seek emergency help immediately. If your rapid heartbeat is due to lung problems, you may experience shortness of breath, either at rest or while performing any type of activity.
This may include walking to the door, or climbing stairs. For rapid heart rates that are caused by shortness of breath, you may have trouble lying flat in bed, and you may have to sleep on 2 or more pillows. Your shortness of breath may cause you to wake up in the middle of the night. If you have heart problems, your legs may be swollen, especially in your feet and ankles.
You may gain "water" weight easily, or feel bloated. Things You Can Do for Rapid Heartbeat: Make sure you tell your doctor, as well as all healthcare providers, about any other medications you are taking including over-the-counter, vitamins, or herbal remedies.
Do not take aspirin or products containing aspirin unless your healthcare provider permits this. Remind your doctor or healthcare provider if you have a history of diabetes, liver, kidney, or heart disease.
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