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Home How to Guide Will chicken soup really cure your cold? The researchers also noted that chicken soup appeared to be the most effective liquid to aiding mucus transport. It's no surprise either — another study shows it could have a way of soothing the body's most important healers: white blood cells.
Researchers at the University of Nebraska gave soup to white blood cells in the lab to see if it would inhibit neutrophil migration — or cause the cells to slow their movement. The soup did indeed slow down the cells, signifying to researchers that such an effect in humans could help lessen inflammatory symptoms, like sore throats, associated with colds and flu.
They even compared several different brands of canned soups, with nearly every type except chicken-flavored Ramen able to slow down the cells to some degree. So, the researchers concluded, it's likely that a combination of ingredients in soup works together to create an anti-inflammatory effect. But the effects of soup may extend beyond its ability to cause white blood cells to slow down.
Because the study was conducted in a lab and not in actual humans, the researchers caution that results might not be as direct in the body. It might also work in combination with soup's other benefits as well, such as helping hydrate the body, or providing comfort when sickness has you bedridden.
Besides slurping a warm bowl of soup, sipping tea might help boost healing, too. Upon referral from your physician, we coordinate your testing and treatment. Share this on: Updated July 6, Every childhood memory of being under the weather is likely to include a steaming hot bowl of chicken noodle soup.
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Message and data rates may apply. Chicken broth — Hearty broth contains vitamins, minerals, and some fat. The steamy liquid can help to improve upper respiratory symptoms by providing hydration and stimulating nasal clearance.
Carrots, celery, onion — These vegetables contain vitamins A and C, and other antioxidants. But why is chicken noodle soup considered a go-to when you're sick? And is it good for you? Indeed, chicken noodle soup is packed with a wide variety of nutrients — including protein, vegetables, and mineral-rich broth — that may prove helpful as your body fights off infection.
That said, not all soups are created equal. Not only does grandma's recipe taste different from Campbell's in a can, but it also has a very different nutritional profile. Chicken noodle soup isn't just comforting when you're under the weather — it has science-backed health benefits. Here are the science-backed health benefits of chicken noodle soup and why some experts recommend it. Experts agree that chicken noodle soup is a well-balanced meal that not only provides hydration, but also a wide variety of nutrients.
It also contains powerful antioxidants and anti-inflammatory ingredients. Research suggests that chicken noodle soup may prove particularly beneficial when you're sick. Some chicken noodle soups contain a compound called carnosine, which a small study found can prepare the immune system to fight the early stages of flu.
Not all chicken soups are created equal, though. The benefits of any bowl of chicken noodle soup depend on the particular recipe. Most recipes include the following ingredients — all of which have their own vitamins, minerals, and other nutrients to offer:. Chicken: The amount of protein in a soup can vary greatly depending on how much chicken is added — some canned varieties, like Campbell's Condensed Chicken Noodle Soup, contain as little as 3 grams of protein per serving.
Protein is considered an essential nutrient for the growth and function of immune cells, which are responsible for releasing antibodies to defend you against harmful invaders like the common cold and flu.
Noodles : Carbohydrates in chicken noodle soup noodles are broken down into glucose and are the primary source of fuel used by your muscles, brain, and other organs. Hence, Chiara Jorristma , a registered dietician at Yale New Haven Hospital, says the carbohydrates in noodles can provide much-needed immediate energy for your body when it's fighting off an infection.
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